VANTA Coaching | Science-Backed Midlife & Menopause Coaching in Adelaide
VANTA Coaching. Your Vantage Point for Growth
Evidence-Based Women's Health Coaching for Perimenopause & Menopause Adelaide's Only Science-Backed Integrative Approach to Hormones, Sleep, Psychology & Performance You've tried: ✗ Hormone specialists (treated labs, ignored symptoms) ✗ Therapists (addressed mind, ignored body) ✗ Personal trainers (pushed harder, made it worse) ✗ Nutritionists (gave meal plans, nothing changed) What if the problem isn't you—it's that no one is connecting the dots? At VANTA Coaching, we don't treat symptoms in isolation. We map the complete pattern across hormones, psychology, sleep, metabolism, and movement—then address the actual root cause. Because your body isn't broken. The approach has just been incomplete.
Why Most Approaches Fail Menopausal Women?
Modern medicine is fragmented. You see: An endocrinologist for hormones A therapist for mood A sleep specialist for insomnia A trainer for weight gain But your body doesn't work in silos. When your cortisol dysregulation (stress) disrupts your sleep, which crashes your insulin sensitivity, which triggers thyroid compensation, which amplifies estrogen fluctuation symptoms—treating just the thyroid misses the entire cascade. That's why you've been stuck. We map the pattern. Then we solve it.
Our Story
See Further. Rise Higher. Live Greater.
At VANTA Coaching, we believe transformation is more than a goal — it’s a journey of alignment, strength, and self-mastery. Our mission is to empower every dimension of you — physically, mentally, and emotionally — through personalized, science-backed coaching designed to create real, lasting change. While our programs are built to support anyone seeking growth, we are especially passionate about guiding peri and menopausal women through this pivotal life stage. With tailored strategies rooted in evidence and compassion, we help you navigate the shifts with confidence, clarity, and resilience. We’re not here for surface-level change. We’re here for deep, meaningful evolution — guided by purpose, elevated by expertise. At VANTA, your growth is our mission — and your next level is only just beginning.
Meet Your Coaches
Dorota Gancarz MSc
Co-founder of VANTA Coaching Integrative Women's Health Scientist Perimenopause & Menopause Specialist
After watching countless women cycle through specialists who each treated one piece while missing the pattern, I created what didn't exist: a truly integrated, evidence-based approach to women's health that connects all the systems modern medicine separates.
When an endocrinologist only sees hormones, a therapist only sees psychology, and a trainer only sees exercise—no one sees YOU as a complete, interconnected system.
I do. And that's why my clients finally get results after years of failed attempts.
My approach: science-backed protocols, personalised diagnostics, complete solutions.
Adam Leaney B.ExSc, Cert IV Fitness
Co-founder of VANTA Coaching. Athlete. Coach. Performance Specialist.
With over a decade of experience in strength, conditioning, and elite performance coaching, I lead the physical evolution of your journey at VANTA Coaching. Drawing from years of competition, programming, and personal coaching, I design powerful, personalized strategies to help you unlock your next level.
At VANTA, we believe physical transformation is inseparable from mental strength. Our approach builds both — ensuring you move, perform, and live at your highest potential.
Your transformation begins now. Let’s ascend to your next level—together.
The Complete Woman Protocol™
12-Week Root Cause Transformation for Perimenopausal & Menopausal Women
This isn't another coaching program. It's medical-grade integration.
If you've been to multiple specialists and nothing has worked, it's because no one has addressed your complete pattern—until now.
At VANTA Coaching, we work with women ready to reclaim their energy, strength, and confidence—physically, mentally, and emotionally. Whether you need weekly momentum or a full, immersive transformation, your journey will be curated to honour your pace, your goals, and your life.
You'll access:
✔️ Complete VANTA Reset Program
✔️ Personalised coaching in fitness, wellness, mindset and lifestyle
✔️ Review your history, labs, and symptoms
✔️ Ongoing recalibration and performance tracking
✔️Create a roadmap for what needs to change
✔️ Compassionate accountability and elite-level support every step of the way.
Your transformation is as unique as you are.
We provide tailored quotes based on the level of support and depth of coaching you need.
Let’s begin your next chapter.
Book FREE 60-min. discovery call to START NOW
Reach Out to VANTA Coaching
Contact us today and begin your personal development journey with our expert coaches.