What is VANTA Coaching?

VANTA Coaching provides science-backed, holistic support for women in midlife, focusing on strength, hormones, sleep, nutrition and identity.

Who is VANTA Coaching for?

Women aged 35-60 navigating perimenopause or menopause who want to regain strength, clarity, confidence, sleep and energy.

Do I need to be fit to start?

No. VANTA programs are personalised and suitable for women at any fitness level, including complete beginners.

Where High-Achieving Women Come Back to Themselves

VANTA Coaching Adelaide's Only Science-Backed Perimenopause & Menopause Coaching

Adelaide's Only Science-Backed Integrative Approach to Hormones, Sleep, Psychology & Performance


You've tried:

✗ Hormone specialists (treated labs, ignored symptoms)
✗ Therapists (addressed mind, ignored body)
✗ Personal trainers (pushed harder, made it worse)
✗ Nutritionists (gave meal plans, nothing changed)

What if the problem isn't you—it's that no one is connecting the dots?
At VANTA Coaching, we don't treat symptoms in isolation.
We map the complete pattern across hormones, psychology, sleep, metabolism, and movement—then address the actual root cause.
Because your body isn't broken. The approach has just been incomplete.

Book your free 20-minute discovery call

Why Most Approaches Fail Menopausal Women?

Modern medicine is fragmented. You see:

An endocrinologist for hormones
A therapist for mood
A sleep specialist for insomnia
A trainer for weight gain

But your body doesn't work in silos.
When your cortisol dysregulation (stress) disrupts your sleep, which crashes your insulin sensitivity, which triggers thyroid compensation, which amplifies estrogen fluctuation symptoms—treating just the thyroid misses the entire cascade.

That's why you've been stuck.

We map the pattern. Then we solve it.

Not sure where your symptoms are coming from? Take our free 5-minute Peri/Menopause Symptoms Quiz and find out exactly which systems are most affected -and what that means for your next step.

Find Out Now

Our Story

See Further. Rise Higher. Live Greater.

At VANTA Coaching, we believe transformation is more than a goal — it’s a journey of alignment, strength, and self-mastery.
Our mission is to empower every dimension of you — physically, mentally, and emotionally — through personalized, science-backed coaching designed to create real, lasting change.

While our programs are built to support anyone seeking growth, we are especially passionate about guiding peri and menopausal women through this pivotal life stage. With tailored strategies rooted in evidence and compassion, we help you navigate the shifts with confidence, clarity, and resilience.

We’re not here for surface-level change. We’re here for deep, meaningful evolution — guided by purpose, elevated by expertise.

At VANTA, your growth is our mission — and your next level is only just beginning.

Meet Your Coaches

Dorota Gancarz, MSc Integrative Women's Health Coach & Perimenopause Specialist.

Co-founder of VANTA Coaching

With an MSc in Science and over 20 years in the health industry, Dorota specialises in the root-cause approach to perimenopause and menopause — connecting hormonal health, sleep, nutrition, psychology, and movement into one integrated protocol for high-achieving women.

Adam Leaney B.ExSc, Cert IV Fitness Performance Specialist & Strength Coach.

Co-founder of VANTA Coaching

With a Bachelor of Exercise Science and over a decade of elite performance coaching, Adam leads the physical transformation side of VANTA — designing strength and conditioning programs specifically adapted for the perimenopausal and menopausal body.

The VANTA Reset Program™

12-Week Root Cause Transformation for Perimenopausal & Menopausal Women

This isn't another coaching program. It's an integration.

If you've been to multiple specialists and nothing has worked, it's because no one has addressed your complete pattern—until now.

At VANTA Coaching, we work with women ready to reclaim their energy, strength, and confidence—physically, mentally, and emotionally. Whether you need weekly momentum or a full, immersive transformation, your journey will be curated to honour your pace, your goals, and your life.

You'll access:
✔️ Complete VANTA Reset Program
✔️ Personalised coaching in fitness, wellness, mindset and lifestyle
✔️ Review your history, labs, and symptoms
✔️ Ongoing recalibration and performance tracking
✔️Create a roadmap for what needs to change
✔️ Compassionate accountability and elite-level support every step of the way.

Your transformation is as unique as you are.
We provide tailored quotes based on the level of support and depth of coaching you need.

Let’s begin your next chapter.

Book FREE 20 min. discovery call to START NOW

START NOW

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Thank you for volunteering . "The smallest acts of kindness is worth more than the grandest intention". Oscar wilde

The Raise SA Programs Team

VANTA Coaching has been a game-changer for me. Their insightful sessions have boosted my confidence and clarity. The personalized strategies and heartfelt support keep me motivated and focused. I can genuinely say my life has improved significantly.

- Morgan T.

Thank you for supporting the Journal for Women and Policing and for all your incredible work for the community.

The Journal for Women and Policing

I think the thing that changed most for me was my mindset and my attitude to strength training. I took interest in a future me that was stronger and cared consistently about health. The change was small but mighty in a way. Can’t thank you enough, I bloody loved it!!

Sonya U.

Thank you for volunteering . "The smallest acts of kindness is worth more than the grandest intention". Oscar wilde

The Raise SA Programs Team

VANTA Coaching has been a game-changer for me. Their insightful sessions have boosted my confidence and clarity. The personalized strategies and heartfelt support keep me motivated and focused. I can genuinely say my life has improved significantly.

- Morgan T.

Thank you for supporting the Journal for Women and Policing and for all your incredible work for the community.

The Journal for Women and Policing

I think the thing that changed most for me was my mindset and my attitude to strength training. I took interest in a future me that was stronger and cared consistently about health. The change was small but mighty in a way. Can’t thank you enough, I bloody loved it!!

Sonya U.

Thank you for volunteering . "The smallest acts of kindness is worth more than the grandest intention". Oscar wilde

The Raise SA Programs Team

VANTA Coaching has been a game-changer for me. Their insightful sessions have boosted my confidence and clarity. The personalized strategies and heartfelt support keep me motivated and focused. I can genuinely say my life has improved significantly.

- Morgan T.

Thank you for supporting the Journal for Women and Policing and for all your incredible work for the community.

The Journal for Women and Policing

I think the thing that changed most for me was my mindset and my attitude to strength training. I took interest in a future me that was stronger and cared consistently about health. The change was small but mighty in a way. Can’t thank you enough, I bloody loved it!!

Sonya U.

VANTA Coaching Adelaide's Only Science-Backed Perimenopause & Menopause Coaching

Why Most Approaches Fail Menopausal Women?

See Further. Rise Higher. Live Greater.

Meet Your Coaches

The VANTA Reset Program™

12-Week Root Cause Transformation for Perimenopausal & Menopausal Women

Thank you for volunteering . "The smallest acts of kindness is worth more than the grandest intention". Oscar wilde

VANTA Coaching has been a game-changer for me. Their insightful sessions have boosted my confidence and clarity. The personalized strategies and heartfelt support keep me motivated and focused. I can genuinely say my life has improved significantly.

Thank you for supporting the Journal for Women and Policing and for all your incredible work for the community.

I think the thing that changed most for me was my mindset and my attitude to strength training. I took interest in a future me that was stronger and cared consistently about health. The change was small but mighty in a way. Can’t thank you enough, I bloody loved it!!

Thank you for volunteering . "The smallest acts of kindness is worth more than the grandest intention". Oscar wilde

VANTA Coaching has been a game-changer for me. Their insightful sessions have boosted my confidence and clarity. The personalized strategies and heartfelt support keep me motivated and focused. I can genuinely say my life has improved significantly.

Thank you for supporting the Journal for Women and Policing and for all your incredible work for the community.

I think the thing that changed most for me was my mindset and my attitude to strength training. I took interest in a future me that was stronger and cared consistently about health. The change was small but mighty in a way. Can’t thank you enough, I bloody loved it!!

Thank you for volunteering . "The smallest acts of kindness is worth more than the grandest intention". Oscar wilde

VANTA Coaching has been a game-changer for me. Their insightful sessions have boosted my confidence and clarity. The personalized strategies and heartfelt support keep me motivated and focused. I can genuinely say my life has improved significantly.

Thank you for supporting the Journal for Women and Policing and for all your incredible work for the community.

I think the thing that changed most for me was my mindset and my attitude to strength training. I took interest in a future me that was stronger and cared consistently about health. The change was small but mighty in a way. Can’t thank you enough, I bloody loved it!!

Reach Out to VANTA Coaching