VANTA Coaching

VANTA Reset 12-weeks Coaching Program

Start Your Reset

The VANTA Reset — Your 12-Week Reclaim

This is your turning point.
Twelve weeks to bring your body, energy, and confidence back online — with a system designed specifically for women in midlife.

The VANTA Reset cuts through the noise and gives you exactly what works: smarter nutrition, strength training that protects your future body, better sleep, calmer hormones, and daily habits that build real momentum.

No extremes. No burnout. No guessing.
Just simple, science-backed steps that help you feel strong, clear, and in control again.

Slide 1 of 3

VANTA Coaching transformed my life. Their personalized approach and supportive environment helped me achieve goals I never thought possible. The growth I've experienced is truly invaluable.

- Jordan Taylor

VANTA Coaching has been a game-changer for me. Their tailored guidance and encouragement have unlocked a new level of personal development. I highly recommend their services to anyone ready to embrace change and growth.

- Alex Morgan

VANTA Coaching provided me with the clarity and tools to pursue my dreams with confidence. Their empathetic coaching style and practical strategies have made a significant impact on my personal growth journey. Highly recommended for anyone seeking genuine transformation.

- Riley Bennett

VANTA Coaching transformed my life. Their personalized approach and supportive environment helped me achieve goals I never thought possible. The growth I've experienced is truly invaluable.

- Jordan Taylor

VANTA Coaching has been a game-changer for me. Their tailored guidance and encouragement have unlocked a new level of personal development. I highly recommend their services to anyone ready to embrace change and growth.

- Alex Morgan

VANTA Coaching provided me with the clarity and tools to pursue my dreams with confidence. Their empathetic coaching style and practical strategies have made a significant impact on my personal growth journey. Highly recommended for anyone seeking genuine transformation.

- Riley Bennett

VANTA Coaching transformed my life. Their personalized approach and supportive environment helped me achieve goals I never thought possible. The growth I've experienced is truly invaluable.

- Jordan Taylor

VANTA Coaching has been a game-changer for me. Their tailored guidance and encouragement have unlocked a new level of personal development. I highly recommend their services to anyone ready to embrace change and growth.

- Alex Morgan

VANTA Coaching provided me with the clarity and tools to pursue my dreams with confidence. Their empathetic coaching style and practical strategies have made a significant impact on my personal growth journey. Highly recommended for anyone seeking genuine transformation.

- Riley Bennett

What will shift?

- More energy and better sleep
- Visible strength and muscle tone
- Easier fat loss around the midsection
- Calmer mood, steadier hormones
- A clearer, more focused mind
- A body that finally responds again

Who It’s For?

Women who want their spark back — and want a plan that actually fits a busy, overloaded life. If you’re tired of feeling flat, foggy, or stuck, this is your reset moment.

By Week 12, I'll Have....?

- Stronger training foundations
- A fuelling rhythm that boosts metabolism
- Better recovery, less inflammation
- Confidence, clarity, and consistency
- A framework you can repeat for life

This isn’t a fresh start. It’s your return to yourself.