Frequently asked questions
What is VANTA Coaching?
VANTA Coaching is a science-backed coaching service for women in midlife navigating perimenopause or menopause. It blends strength training, nutrition, hormone literacy, sleep optimisation and mindset support to help women feel strong, clear and in control again.
Who is VANTA Coaching for?
Women between 35 and 60 who are experiencing:
-weight gain
-fatigue
-brain fog
-anxiety
-poor sleep
-hormonal chaos
-stubborn inflammation
-loss of identity or confidence
You don’t need to be “fit” or confident to start — most women come to me feeling overwhelmed and stuck.
Why does midlife feel so different?
Because perimenopause changes everything:
hormones, metabolism, sleep, appetite, mood, inflammation, energy, recovery and even how your body builds muscle.
You’re not imagining it — your physiology has shifted.
VANTA helps you work with your biology, not against it.
Do I need to be fit to start?
Not at all.
You can be tired, inflamed, unmotivated, inconsistent, or overwhelmed.
This is exactly when coaching helps the most.
Programs are personalised and you start where your body is today.
Do I need a gym membership?
No.
You can train at home, in a gym, or a mix of both.
Your program is designed around the equipment you have.
What makes VANTA Coaching different from other midlife or menopause programs?
Three things make VANTA truly different:
-Science-first approach
-Led by a scientist with an MSc in Chemistry and 20+ years in the health industry.
-Holistic but no-BS
-Strength, hormones, sleep, nutrition, energy and identity — without fluff or gimmicks.
-Lived experience + expertise
-A woman in midlife guiding other women through the same transitions.
-Most programs handle one area — VANTA handles the whole picture.
What results can I expect?
Most women experience:
-better sleep
-improved energy
-reduced bloating and inflammation
-clearer thinking
-more strength and stamina
-weight loss or improved body composition
-calmer moods
-confidence returning
-feeling like themselves again
Results vary depending on consistency, lifestyle and starting point — but the changes are real and noticeable.
How long until I feel better?
Most women feel a shift within:
- 2–3 weeks (sleep & energy)
- 4–6 weeks (strength & inflammation)
- 8–12 weeks (body composition & hormone balance patterns)
Midlife transformation is not instant — but it is predictable and achievable with the right support.
What is the VANTA Reset 12-Week Program?
This is the signature all-in program for midlife women.
It includes:
-personalised strength training
-nutrition guidance
-hormone literacy
-stress + energy coaching
-sleep optimisation
-accountability
-mindset and identity work
It is the fastest and most complete way to feel strong, grounded and clear again.
Do you offer 1:1 coaching?
Yes., 1:1 coaching is for women who want deeper support, more personal connection, or are navigating complex symptoms.
Can I join if I’m in perimenopause but not diagnosed?
Absolutely. Most women start without an official diagnosis. Symptoms tell the story long before blood tests do.
Do I need HRT to work with you?
No.We can work with you :
-with HRT
-without HRT
-while considering HRT
-while transitioning on/off HRT
We support the path that is right for your body and work with your doctor’s guidance.
Do you offer corporate wellbeing or workshops?
Yes. We deliver:
-workplace training
-talks on menopause + performance
-corporate wellbeing sessions
-resilience and energy workshops
Perfect for organisations wanting to support midlife women properly.
How do I get started?
The easiest way is to complete the VANTA ScoreApp assessment:
👉 https://dorota-cwi7wyfw.scoreapp.com
After that, you can book a session or join the VANTA Reset.
Unlock Your True Potential
Discover the path to personal growth and fulfillment with VANTA Coaching. Our tailored programs will empower you to achieve your dreams and transform your life.