My Journey

My Journey- launching VANTA Coaching: From Science to Sport to Transformation

For as long as I can remember, I’ve been fascinated by how things work—whether in science, human behavior, or high-performance sport. My career has taken me through scientific research, leadership, coaching, and wellbeing advocacy, all of which have shaped the foundation of VANTA Coaching.

The Scientist in Me
With a Master of Science and a background in risk management, regulatory compliance and leadership, I spent years applying analytical thinking to solving complex problems. I’ve led training programs to promote resilience, personal accountability, and wellbeing, equipping teams and individuals with the tools to navigate challenges effectively.

Beyond the lab and leadership roles, I’ve always been drawn to sport and movement. From show jumping, through martial arts, trekking high mountains, olympic weightlifting and CrossFit to my current training for Hyrox- Australia, I’ve embraced physical challenges as a way to push my limits and test my resilience. My passion for sport and exercise psychology, brain biochemistry, and performance optimization has driven me to explore how mindset and movement work together for peak performance.

The Coach and Mentor
As a mentor in proffessional mentoring programs or youth charrities, I’ve guided individuals toward professional and personal growth, fostering wellness and resilience. Studying psychology and coaching reinforced my understanding that lasting transformation requires more than effort—it demands strategy, perspective, and support.

That’s why I created VANTA Coaching—to integrate science, sport, and personal development, empowering individuals to break through limitations, build confidence, and navigate change. Whether it’s supporting women through peri/menopause, helping men reclaim their sense of purpose through sport, or coaching individuals on wellbeing and resilience, my mission remains clear:

Guiding clients to realize the architecture of their personal growth and excellence and bring it to life with precision and purpose.

Your Journey Starts Here
Change doesn’t have to feel overwhelming. It starts with a single step—one conversation, one commitment, one decision to move forward. If you're ready to embrace transformation, I’m here to help guide the way.

Let’s take that first step together. Reach out, and let’s start building the future you deserve.